Notes from the gym.
What I've learned from coaching, training, and watching clients become better fighters. Updated when I have something worth saying.
— Browse by topic
Technique
Fundamentals, form, drills, and the small details that separate boxers from people who throw punches.
1 post
Training
Programming, conditioning, recovery, and how to build a body that performs round after round.
0 posts
Fight Prep
The mental game, weight management, sparring, and what it actually takes to step into a ring.
0 posts
Nutrition
How to eat to perform — fueling for sessions, weight management, and the dietary habits that separate fighters from gym-goers.
0 posts
Recovery
Sleep, mobility, and the work you do on rest days. The reason your body adapts isn't training — it's how you recover from it.
0 posts
Beginners
Starting from zero. What to expect, what to bring, what to ignore, and how to navigate the first months without burning out or quitting.
1 post
— Tip series
Don't want to read?
Watch instead.
Quick boxing concepts in 30-60 second clips. Each one links to the full article if you want to go deeper.